Lifestyle Habits That Affect Hair Health and Growth
Many people go to great lengths to achieve luscious locks. However, what we often forget is that our daily habits and lifestyle choices can have a significant impact on the health and growth of our hair. Here are four lifestyle habits that may be affecting your hair and what you can do to improve its health.
Stress Levels
When we are under stress, our bodies produce a hormone called cortisol, which can lead to inflammation and disrupt the natural hair growth cycle. This can result in hair thinning or even hair loss in extreme cases. Finding ways to manage and reduce stress, such as practicing meditation or yoga, can help promote healthy hair growth.
Diet And Nutrition
A balanced diet rich in protein, healthy fats, and vitamins is essential for promoting hair growth and keeping our locks shiny and strong. Making sure to include nutritious foods in our meals and staying hydrated by drinking plenty of water can make a significant difference in our hair’s appearance.
Overstyling And Heat Damage
Constant exposure to heat can cause significant damage to our hair, such as dryness, breakage, and split ends. Additionally, environmental factors can cause breakage and even damage to hair follicles. Giving your hair a break from heat and opting for protective hairstyles can help prevent damage and promote healthy hair growth.
Lack Of Sleep
When we don’t get adequate rest, our bodies produce more stress hormones, which, as mentioned earlier, can disrupt the hair growth cycle. Lack of sleep can also affect our immune system, making us more susceptible to conditions like alopecia areata, an autoimmune disease that causes hair loss. Aim for 7-9 hours of sleep each night to help maintain a healthy body and hair.
Our daily habits and lifestyle choices can have a significant impact on the health and growth of our hair. With Seddy products, you can keep your hair growing healthy and luscious easier than every before! Shop Seddy online today.
